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Podcast

Description: We’ve been reading the book, Digital Minimalism by Cal Newport, as a community. During this episode we break down its definition, Newport’s philosophy to find it, and our greatest takeaways. Whether you’ve read the book or not, we hope this episode brings some insight around the hot topic of tech usage. SHOWNOTES Coconut Water […]

Episode 10 | Digital Minimalism Book Club

January 23, 2023

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Podcast

Description: It’s time for a new narrative around the new year. Maki Moussavi, author and mindset coach, joins the pod to share her perspective on intention setting, why commitment matters more than motivation, and living more aligned. Grab your journal, you’ll want to take notes!! SHOWNOTES Moleskine Weekly Planner  Compost Collective KC Find composting near […]

Episode 9 | Reframing the New Year with Maki Moussavi

January 16, 2023

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Podcast

Description: Happy 2023!! To kick off the new year, we’re chatting about all things vision boards. This tangible art form can be a catalyst for dreaming and creativity. Plus, hear a couple of our favorite organizational tools and our latest bookmarks. SHOWNOTES Notebooks App Ink and Volt Weekly Dashboard Science behind visualization + Seeing is […]

Episode 8 | Vision Party 🎉

January 9, 2023

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Podcast

Description: As a leader, creative, and everyday human, it’s challenging to truly unplug. Today, we’re chatting about why taking an offline break is important and how to best prepare. Plus, we share our latest fresh picks, bookmarks, AND our first book club selection. PS: This is our last episode before the new year. We’ll see […]

Episode 7 | Unplugging During the Holidays

December 19, 2022

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Podcast

Description: The new year is right around the corner. If you’re hoping to start the year strong, tune in to hear how to reframe the narrative and tips to get intentional – in your personal and professional life. Plus, hear our latest bookmarks to save for your upcoming vacay. SHOWNOTES Korean Sheet masks  Dwight Schrute […]

Episode 6 | Starting the Year Strong

December 12, 2022

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Podcast

Description:  Stories about burnout and ways we think will help you avoid it. It’s a busy season so we’re sharing our experiences with burnout and ways to stay resilient. We hope you find some joy and peace amidst all the plans and planning. Grab your tea for some cozy convos! SHOWNOTES Camping table from Kmart / […]

Episode 5 | Overcoming Burnout

December 5, 2022

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Podcast

Description: The holidays are officially here! We’re chatting about inclusive holiday communications. We dive deeper into why a nuanced, intentional approach matters for your brand and biz no matter how  you celebrate. Plus, hear what’s sparking joy in our life and a holiday gift idea.  SHOWNOTES Affordable Ikea curtains Hygge game “How can your brand stay […]

Episode 4 | Inclusive Holiday Campaigns

November 28, 2022

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Podcast

Description: As the year winds down, ’tis the season of gratitude. Kerri & Esther chat about the importance of celebrating wins and expressing gratitude, Plus, we share a lifesaving kitchen tool and a leader who inspired us by stopping, not starting.  SHOWNOTES Banksia restaurant in KC Oxo avo slicer Celebrating Wins Blog Post Trevor noah […]

Episode 3 | Celebrating Wins + Gratitude

November 21, 2022

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Podcast

Description: Get to know Kerri & Esther even better as they share their creative journeys from scrapbooking to picking up a first camera. Plus, hear our tips for staying creatively inspired, a fall tea favorite, and what playlists we can’t stop listening to. SHOWNOTES Yogi Throat Comfort teaSpotify playlists – lofi hip hop, energetic lofi, […]

Episode 2 | Creative Journeys + Staying Inspired

November 14, 2022

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Podcast

Description: Welcome to Flourish & Friends hosted by Kerri Voyles and Esther Kontny! We’re kicking off our pod by chatting about starting something new – how to know when it’s time, maintaining momentum, and the shift from dreams to goals. Plus, discover a radical candle alternative and powerful books we’ve recently read. SHOWNOTES Scented lava […]

Episode 1 | Starting Something New

November 7, 2022

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Podcast

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