Description: We’ve been reading the book, Digital Minimalism by Cal Newport, as a community. During this episode we break down its definition, Newport’s philosophy to find it, and our greatest takeaways. Whether you’ve read the book or not, we hope this episode brings some insight around the hot topic of tech usage. SHOWNOTES Coconut Water […]

Description: It’s time for a new narrative around the new year. Maki Moussavi, author and mindset coach, joins the pod to share her perspective on intention setting, why commitment matters more than motivation, and living more aligned. Grab your journal, you’ll want to take notes!! SHOWNOTES Moleskine Weekly Planner  Compost Collective KC Find composting near […]

Description: Happy 2023!! To kick off the new year, we’re chatting about all things vision boards. This tangible art form can be a catalyst for dreaming and creativity. Plus, hear a couple of our favorite organizational tools and our latest bookmarks. SHOWNOTES Notebooks App Ink and Volt Weekly Dashboard Science behind visualization + Seeing is […]

Description: As a leader, creative, and everyday human, it’s challenging to truly unplug. Today, we’re chatting about why taking an offline break is important and how to best prepare. Plus, we share our latest fresh picks, bookmarks, AND our first book club selection. PS: This is our last episode before the new year. We’ll see […]

Description: The new year is right around the corner. If you’re hoping to start the year strong, tune in to hear how to reframe the narrative and tips to get intentional – in your personal and professional life. Plus, hear our latest bookmarks to save for your upcoming vacay. SHOWNOTES Korean Sheet masks  Dwight Schrute […]

Description:  Stories about burnout and ways we think will help you avoid it. It’s a busy season so we’re sharing our experiences with burnout and ways to stay resilient. We hope you find some joy and peace amidst all the plans and planning. Grab your tea for some cozy convos! SHOWNOTES Camping table from Kmart / […]

Description: The holidays are officially here! We’re chatting about inclusive holiday communications. We dive deeper into why a nuanced, intentional approach matters for your brand and biz no matter how  you celebrate. Plus, hear what’s sparking joy in our life and a holiday gift idea.  SHOWNOTES Affordable Ikea curtains Hygge game “How can your brand stay […]

Description: As the year winds down, ’tis the season of gratitude. Kerri & Esther chat about the importance of celebrating wins and expressing gratitude, Plus, we share a lifesaving kitchen tool and a leader who inspired us by stopping, not starting.  SHOWNOTES Banksia restaurant in KC Oxo avo slicer Celebrating Wins Blog Post Trevor noah […]

Description: Get to know Kerri & Esther even better as they share their creative journeys from scrapbooking to picking up a first camera. Plus, hear our tips for staying creatively inspired, a fall tea favorite, and what playlists we can’t stop listening to. SHOWNOTES Yogi Throat Comfort teaSpotify playlists – lofi hip hop, energetic lofi, […]

Description: Welcome to Flourish & Friends hosted by Kerri Voyles and Esther Kontny! We’re kicking off our pod by chatting about starting something new – how to know when it’s time, maintaining momentum, and the shift from dreams to goals. Plus, discover a radical candle alternative and powerful books we’ve recently read. SHOWNOTES Scented lava […]